"Feel Great Day & Night" is 110 pages packed full of information to help you deal with insomnia tonight. Small but mighty, it is designed to be read in one sitting so that you may implement changes immediately.

"Feel Great Day & Night " helps you take control of your sleep to combat insomnia and, in the process, improve your overall health and well-being. This practical guide offers a simple conceptualization of the problems, a wealth of information and analysis of the options to deal with them and creative solutions that may be applied immediately. The workbook format enables you to quickly address the areas of most concern to you and provides scientific, behavioural. environmental and dietary solutions to help you get the most of your day and night.

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Here’s what’s being said about "Feel Great Day & Night":

	"Feel Great Day & Night " provides extremely useful information and coping strategies to deal with one of life's most common yet most demanding problems. I have recommended it to many of my patients and learned a thing or two myself!" Dr. William Johnston, MD, Psychiatrist