HOW TO TAKE ZENBEV

Taken at night for insomnia, and in the morning for anxiety

Start at 1 tablespoon for three nights. Mix with warm water or your favorite non-caffeinated beverage. For those who are avoiding liquids before bed, mix with applesauce. Take one half hour before bedtime and do something calming and relaxing (i.e. not mentally stimulating) before retiring to bed. After three nights increase the dosage as necessary allowing three more nights to achieve the desired effect. Continue to increase as necessary. Two tablespoons are usually sufficient for most clients, however some individuals require more. Individual requirements are not directly associated with Body Mass, each person’s biochemistry is different. It usually takes a few doses before its optimal benefit is seen and it continues to work for a few days/nights after it was last taken. One way of optimizing this benefit is to take Zenbev for 5-7 days/nights and then stop it for 2-3 days/nights before resuming again in a similar pattern.

Zenbev can be taken safely on a daily basis. Make sure you are taking a B-complex multivitamin as tryptophan will metabolize to vitamin B3 if your body is deficient.