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Link between Melatonin Production and Breast Cancer (2006-01-14)

A lifestyle that maximizes melatonin production may reduce the risk of developing breast cancer, according to new research. Light that keeps you awake may also be fueling breast cancer cells. The best ways to produce your OWN melatonin are to block out all light in your bedroom, use a high quality sleep mask and pursue a diet rich in tryptophan. Follow the link below to the original study.

Neuroendocrinology Letters 2001;22:441-447