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NEWS AND EVENTS
(2006-12-27)
Did your holiday turkey make you feel like you could really use an afternoon nap or is this merely a myth? The fact is, turkey on it's own does not help you feel sleepy even though it is a high source of tryptophan. In the presence of carbohydrates like 'all the fixings', however, the tryptophan becomes available to make serotonin and melatonin. This is the same principle behind the zenbev formulation, as a matter of fact!
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