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NEWS AND EVENTS
(2008-07-02)
Eating a larger breakfast, complete with a variety of proteins and carbohydrates, may not only be better for you but may also help reduce your weight. We recommend this as part of our diet in Feel Great Day & Night in our program to increase serotonin & melatonin metabolism with diet. Researchers at Virginia Commonwealth U. have recently demonstrated that over time, increased serotonin levels reduced carbohydrate cravings to the point where 21% of body weight was lost. Another reason not to skip breakfast!
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