Think back. When was the last time you remember writing in a diary or journal? It’s a pastime many of us grow out of as we grow up. As busy adults juggling work, family and various life goals, it’s no surprise activities like journaling are low on the priority list. If you are struggling with insomnia, you may want to promote journaling to a higher rank.
Spring is just around the corner! In many regions, including North America and the United Kingdom this time of year also marks the start of Daylights Savings Time. Springing forward we gain more daylight, but lose an hour of sleep.
When most people think of a pill addiction, sleeping pills are not usually their first thought. The seemingly innocuous nature of this sleep aid is what makes the risk of addiction all the more dangerous.
Reset your body clock with these science-backed tips for returning to a healthy sleep cycle after the holiday season winds down and a New Year begins!
We often joke about the stress of the holiday season getting the better of us, but when it starts to have a negative impact on our sleep, it is time to get serious about relieving that stress. This holiday season, minimize your anxiety and get a goodnight’s sleep every night with these simple tips.
Sleep has a profound impact on a person’ cognitive functions including the strength of the memory. Researchers from Harvard Medical School have determined that sleep is vital to maintaining the brain function related to memory and learning new information. There are a few key steps in successful learning that an inadequate sleep schedule can disrupt, including focus, memory recall and memory consolidation.
Although less common, the start of fall or autumn can mark the beginning of days, weeks or months of struggling with insomnia or poor quality sleep. Our simple solutions for fall insomnia will help you get back to catching z’s in no time!
How well you sleep, has a lot to do with where you sleep. Your bedroom should be an oasis dedicated to promoting the most restful sleep possible, but like many of us, you may be doing yourself a disservice by sleeping in a less than optimal environment. Here are a few reasons your bedroom may be disrupting your sleep.
Are you practicing good sleep hygiene? It is not just about when you sleep. Where you sleep and the attributes of your sleep environment have a big impact on your quality of sleep. This is something to be particularly mindful of if you struggle with insomnia. When simply keeping your bedroom quiet isn’t enough, turn your attention to improving the other parts of your sleep environment.
Is there a connection between insomnia and sleep apnea? In short, yes. There are a number of health issues that can result from untreated sleep apnea. Insomnia is just one of many, and it may be the least worrisome complication of all.
Want to improve your sleep hygiene? We have the perfect challenge for you! For the next two weeks, adopt the following routine, and hit the reset button on your body’s sleep cycle.
Sleepless nights are one of the most widespread issues plaguing today’s workforce. In many developed countries, over half of the employed population is more than likely to have experienced at least one of the symptoms of insomnia. On average, six hours of sleep seems to be typical for these members of the workforce. It doesn’t sound so bad at first… until you look at the numbers.
It should come as no surprise that certain foods can help you in getting a better night’s sleep. But what is often surprising to people is how effective certain foods are at this – and as far as food goes, one of the best sleep aids you can take are crunchy, delicious pumpkin seeds.
Sleep tech is the latest trend to take off in the tech community, which is great news for anyone who struggles with getting enough sleep. Many of the newest innovations in sleep tech conferences around the world. Here are the top four sleep innovations in sleep tech that you need to know about:
Have you ever noticed how the nagging screech of an alarm clock in the morning can make you feel… well… alarmed? Oftentimes, when you are jolted out of a sound sleep by that alarm, the result is that you go through your day feeling groggy. What if there were a better way? What if you could emerge gently from your slumber feeling refreshed and ready to take on your day? The good news is that with a little training, you can awake without an alarm and feel even more awake and refreshed than you did with it.
Online therapy is the way of the future! From the comfort of your own home, you can obtain the quality psychological care you need to look after your mental health. Online therapy has risen in the ranks as one of the most effective forms of therapy. Some professionals have even suggested that it may actually be more helpful than visiting a therapist in person for treating certain issues.
The findings of a new study suggest that when it comes to insomnia, the solution may be as simple as tricking your brain into thinking you are treating your insomnia even when you aren’t.
Could tryptophan improve your chances of attaining a better mood, stronger cognitive function and better quality sleep? Research shows tryptophan and its connection to serotonin production could, in fact, have a positive influence on your mental wellbeing.
A major contributor to sleep deprivation can be chalked up to stress. It is a practiced skill to be able to “let go” and be able to sleep when there are things on your mind (finances, children, work, etc.).
Insomnia and sleep deprivation is known to produce unwanted side effects. While both sexes can experience these side effects, women, more than men, are affected by one side effect in particular—weight gain.
Your sleep affects your diet and your diet affects your sleep. Did you know that your sleeping habbits can lead to both over or under eating?
ZenBev drink mix is one of the products that we offer to help those struggling with sleep loss, effective solutions for restful sleep. It is an all-natural beverage mix that can be used as a healthy alternative to sleeping pills and similar medications. It has been clinically proven to promote restful sleep.
Is the worst of winter over? It certainly seems like it. The days are brighter, the weather is warmer and people around you seem a little happier and more energized. So, if everyone around you seems to have more of a hop to their step, why are you feeling so sluggish? It may be that you have spring fever.
Scientists are still in the process of unravelling how the brain functions, but one thing we do know is that the brain requires sleep, and a lack of sleep can result in a decrease in brain function.
Sleep disorders have affected a significant portion of the population leading to many different theories about what triggers these disorders, and how to cure them. One of the most popular solutions insomniacs and psychologists have come up with for treating insomnia is relaxing music.
It is a remedy as old as time. For decades, mothers and grandmothers have given their children a glass of warm milk and honey before bed as part of the bedtime ritual. Is the supposed sleepy time effect of this sweet treat just an old wives’ tale, or are all of these generations of moms on to something? It might be a bit of both.
Humans have been fascinated by dreams for as long as we can remember. Multiple theories ranging from the scientific to the mystical have emerged on exactly why our brains produce these late night ‘picture-shows’ once we drift off to sleep. In this article, we will discuss what dreaming is; some of the theories on why we do it and how it affects the overall quality of our sleep.
Is beating insomnia one of your New Year’s resolutions for 2017? Secure your victory in the battle against insomnia using the following insomnia-busting top tips!
Is your fear keeping you up at night? Fear is actually a common reason cited for sleeping issues. Fear that hinders sleep can be connected to underlying mental health struggles like depression and anxiety. These feelings can have a few different sources.
This holiday season, be sure keep your sleep routine on track with these helpful tips for getting restful sleep while the holiday festivities are in full swing.
The New Year is a time for fresh starts. People make resolutions about their health, their finances and about their relationships. It is a time to reflect and consider what improvements they might make to their lives. And if you found that 2016 was a year of feeling groggy through the day and not getting a good rest at night, then 2017 is a perfect year to make some resolutions about your sleep.
Do your sleep patterns change with the weather? You are not alone! We humans are delicate creatures who require exactly the right conditions to get a good night’s rest. To gain a better understanding of how weather can affect your quality of sleep, let us look at the three most common weather-related factors that have the biggest influence:
Reading before bed is an excellent way to wind down and soothe a racing mind, but what else can it do for us?
In previous blog posts, we have touched on how sleeping in a fully darkened room can be beneficial to the overall quality of sleep you receive. In this blog post, we will discuss how and why light exposure impacts your quality AND quantity of sleep.
When conventional methods fail to get your insomnia and sleep deprivation under control, it may be time to turn to a few unconventional solutions.
Most of us have alarm clocks in our bedrooms. We rely on them to help us get up and out the door on time – an important thing to do if one wishes to remain gainfully employed. But could alarm clocks actually be doing us more harm than good? According to a study done by the National Institute of Japan, the answer is yes.
Ever wonder why you do not attain good quality sleep while travelling or on vacation? Here are some tips to help achieve better sleep while on the road.
Insomnia can strike anyone at any time, no matter what their status or how much is in their bank account. An estimated 30% of the population suffers from some form of insomnia. Many celebrities, have admitted to struggling with insomnia and its host of unpleasant symptoms.
If you are one of the millions of North Americans who just cannot seem to get enough quality shut-eye, then you may want to consider what foods you are putting into your body in the hours leading up to bedtime.
Melatonin is a hormone naturally produced by the body, specifically the pineal gland. Melatonin is most commonly known for its role in the body’s sleep cycle, but it is also responsible for the timing of when female reproductive hormones are released and when menopause starts. Melatonin production tends to slow down as we age, which some researchers believe is why older people may go to sleep earlier and wake up earlier than they did when they were younger.
Tossing and turning in your sleep is a concept we are all familiar with. When we hear a co-worker, loved one or even a stranger complain about “tossing and turning” in their sleep the night before, we are instantly filled with empathy. Worry and anxiety are usually the culprits behind this tossing and turning and for some people it is a regular occurrence. Others still might even have anxiety that is directly linked to sleeping and bedtime rituals.
We have all had those nights when the mind and body just don’t seem to cooperate. It is not uncommon for an exhausted body to be held hostage to a racing mind or a mind that is ready to get some zzzs and a body that is tense and twitchy that prevents you from drifting off into dreamland.
The human body is a responsive machine. When it is unhappy, it will let you know. Stress can often trigger these physical responses. When you ignore mental strains and attempt the “tough it out” approach, you may actually be increasing the likelihood of temporary sleep issues becoming chronic.
It’s a classic struggle or a rite of passage that all new parents go through. Sleep deprivation is one of the most common issues parents face when a child is born, and in some cases this insomnia can develop into a chronic problem. According to a poll conducted by researchers at the National Sleep Foundation, around 74 percent of stay-at-home mothers are insomniacs.
We have all experienced nights in which we have trouble falling or staying asleep and the tired and grumpy days that typically follow. But sufferers of regular insomnia face bigger challenges than those who have the occasional restless night.
Snoring is something many people (or rather their spouses and partners) have to deal with. While it might be a harmless pet peeve for some, if your significant other is a light sleeper, your snoring may negatively impact their ability to get restful sleep. But, never fear! There are a few ways to reduce your snoring.
Living with insomnia is not easy especially when days and weeks go by without any reprieve. Even after reading all of the recommended books on insomnia completing countless internet searches, you might be missing a few of the hard facts.
Did you know that circulation and sleep are related? It is true, better blood circulation can lead to a better night’s sleep… and vice versa. Poor circulation may even cause certain sleep disorders such as sleep apnea. If you are having difficulty getting a good night’s rest, you might want to consider if poor circulation is to blame – and then take steps to improve your circulation.
Keeping a sleep journal may hold the answer to your sleeping troubles – or at least provide you with some insight into patterns and behaviours that are preventing you from obtaining adequate sleep. As long as you stick with it, sleep journals can shed light on healthy vs. unhealthy sleeping habits and how they may be contributing to your insomnia.
Menopause might be unavoidable, but that doesn’t mean you should resign yourself to sorrow or misery. Treat your menopausal symptoms using natural remedies to minimize their influence on your life and maximize any health benefits that can be gleamed from nourishing your body.
For those who have difficulty catching the Midnight Express off to dreamland, it makes sense to have a nightly routine.
If you're looking for some natural methods to get a better night's sleep, here are 10 things you can do to naturally find your way to dreamland.
Four technological advanced applications/devices to help you get your sleep back on track!
Tossing, turning and not being able to sleep can be frustrating. We have all been there, and it is not fun. We have put together a few tips for a better night's rest.
The time of day that you choose to exercise can have an impact on your sleep cycle.
When anxiety becomes a regular hindrance to a good night's sleep, it is time to do something about it. Keep these tips in mind to manage your anxiety for better quality sleep.
With the incorporation of healthy sleeping habits, the mental and physical symtoms of insomnia should subside.
These simple breathing techniques that you can try at home won't take more than a few minutes to complete and can be very beneficial.
If you find yourself suffering from insomnia, it may be time to take a closer look at your diet: sodas, teas, and of course coffee, are all loaded with caffeine, so try to steer clear of these crutches.
Check out these five little miracles and be sure they’re on your radar the next time you scour the grocery market!
Give these pre-bedtime rituals a try to earn a better night’s sleep.